Breakfast (slower version)

So what am I eating, that means I'm losing weight?

A food plan worked out with dietitians, and based on stuff I like (which makes it sustainable, as opposed to faddy diets).

Slow breakfast (when I'm not rushing out the door to work):

• 3/4 cup Allbran cereal
• 1 small banana, sliced
• 1 cup Boost milk (low fat, high calcium)

Which is 3 carbs, high fibre and lowish GI, and lasts me through without feeling hungry. The banana makes the Allbran go down nicely - it's a bit blah without it. I cut the banana thinly, so it goes a long way.